Chicken & Sun-Dried Tomato Risotto
with Zucchini, Grape Tomatoes & Parmesan
Chicken & Sun-Dried Tomato Risotto
Creamy risotto with tender chicken, zucchini, juicy grape tomatoes, and sun-dried tomato richness, finished with savory Parmesan for a comforting, Italian-inspired dinner.
Ingredients
For 2 servings
- ¾ cup Arborio Rice
- 10 ounce Chopped Chicken Breast
- 4 ounce Cream Sauce Base
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- 1.5 ounce Sun-Dried Tomatoes
- 1 tablespoon Tuscan Heat Spice
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories860
Protein45g
Carbs86g
Fat34g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a vegetarian version, swap the chicken for mushrooms, white beans, or extra zucchini and keep the rest as-is. To avoid dairy, use a dairy-free cream base and skip the Parmesan, or finish with a vegan cheese alternative.
What to serve with it
Serve with a crisp green salad or steamed broccoli to balance the rich risotto. Garlic bread or crusty bread also works well for scooping up the creamy sauce.
