FreshMeal Planner

Chicken & Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Chicken & Sweet Potato Lettuce Wraps

Tender chicken, sweet potato, and bulgur are tucked into crisp lettuce leaves, then finished with dill, feta, and a tangy apricot aioli for a fresh, savory bite.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 1 unit Baby Lettuce
  • ½ cup Bulgur Wheat
  • 10 ounce Chopped Chicken Breast
  • 2 teaspoon Dijon Mustard
  • ¼ ounce Dill
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Harissa Powder
  • 2 tablespoon Mayonnaise
  • 1 unit Onion
  • ½ ounce Sunflower Seeds
  • 1 unit Sweet Potatoes
  • 1 unit Veggie Stock Concentrate
  • 5 teaspoon White Wine Vinegar

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Chicken & Sweet Potato Lettuce Wraps
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories840
Protein45g
Carbs74g
Fat36g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For egg-free or vegan needs, swap the mayonnaise-based dressing for a dairy-free spread and use a plant-based feta; the chicken can be replaced with seasoned chickpeas or tofu. For gluten-free diets, replace the bulgur with quinoa or rice and be sure any stock and mustard used are gluten-free.

What to serve with it

Serve with a crisp cucumber-tomato salad or roasted green beans to add freshness and balance the sweet-spicy filling. Warm pita or extra grains on the side work well if you want a more filling meal.

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