Chicken Tabbouleh Bowls
with Cilantro & Creamy Feta Sauce
Chicken Tabbouleh Bowls
Fresh, herby grains topped with tender chicken, bright cilantro, and a creamy feta sauce for a satisfying bowl that’s light, flavorful, and easy to love.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 20 ounce Chicken Cutlets
- ¼ ounce Cilantro
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- Olive Oil
- Pepper
- Salt
Asian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories820
Protein74g
Carbs42g
Fat40g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a wheat-free version, swap the bulgur for quinoa, rice, or cauliflower rice and keep the rest of the bowl elements the same. If avoiding dairy, use a plain unsweetened yogurt alternative for the creamy sauce and a plant-based feta, or skip both for a lighter finish.
What to serve with it
Serve with warm pita or flatbread to scoop up the cucumber-tomato salad and creamy sauce, plus a simple lemony greens salad for extra crunch. Mint tea, sparkling water, or roasted potatoes round it out if you want a fuller plate.
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