Chicken Thyme with Asparagus Couscous
plus Tomato Cream Sauce & Lemon
Chicken Thyme with Asparagus Couscous
Tender chicken with fragrant thyme is served over asparagus couscous, finished with a bright lemon-kissed tomato cream sauce for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 10 ounce Chicken Cutlets
- 2 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 teaspoon Dried Thyme
- 2 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- 2 unit Scallions
- 1 unit Tomato
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories550
Protein40g
Carbs41g
Fat26g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, replace the cream cheese with a plain unsweetened dairy-free spread or coconut cream, keeping the sauce rich but lighter. To avoid wheat, swap the couscous for a gluten-free grain like rice or quinoa, and use a gluten-free stock if needed.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to round out the meal without weighing down the lemony, creamy flavors. Warm crusty bread also works well if you want something to soak up extra sauce.
