Chicken Tikka Masala Rice Bowl
with Mango Cilantro Chutney
Chicken Tikka Masala Rice Bowl
Tender chicken in a spiced masala-style rice bowl, finished with bright mango cilantro chutney for a sweet, tangy lift.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Chicken Breast Strips
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 2 teaspoon Dijon Mustard
- 4 ounce Mango
- 1 unit Roma Tomato
- 5 teaspoon White Wine Vinegar
- 1 unit Yellow Onion
- 4 tablespoon Yogurt
Additional Ingredients
- 1 teaspoon Cooking Oil
- Pepper
- Salt
- ¾ teaspoon Sugar
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time20m
Calories560
Protein36g
Carbs71g
Fat15g
Tags:
Protein SmartCalorie SmartMeal Prep
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the yogurt for a plain plant-based yogurt or a coconut alternative. To make it vegetarian, replace the chicken with chickpeas, tofu, or roasted cauliflower while keeping the rest of the bowl the same.
What to serve with it
Serve with warm naan, cucumber slices, or a simple green salad to round out the bowl. Extra chutney, lime wedges, or a crisp mango lassi-style drink also fit the flavors well.
