Chicken, Zucchini & Sun-Dried Tomato Risotto
with Grape Tomatoes & Parmesan
Chicken, Zucchini & Sun-Dried Tomato Risotto
Creamy risotto with tender chicken, zucchini, sun-dried tomatoes, juicy grape tomatoes, and Parmesan for a rich, comforting dinner with bright Mediterranean flavor.
Ingredients
For 2 servings
- ¾ cup Arborio Rice
- 10 ounce Chicken Breast Strips
- 4 ounce Cream Sauce Base
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- 1.5 ounce Sun-Dried Tomatoes
- 1 tablespoon Tuscan Heat Spice
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories880
Protein45g
Carbs97g
Fat34g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For a vegetarian version, swap the chicken for chickpeas, mushrooms, or extra zucchini and use a vegetable-based stock if needed. To avoid dairy, replace the creamy base and Parmesan with a plant-based cream and a vegan hard cheese or nutritional yeast.
What to serve with it
Serve with a crisp green salad or simple roasted asparagus to balance the rich, creamy rice. A light lemony starter or sparkling water with citrus also works well to brighten the savory tomato notes.
