Chicken, Zucchini & Tomato Couscous
with Fresh Mozz, Parsley, Chili Flakes & Almonds
Chicken, Zucchini & Tomato Couscous
Light couscous tossed with tender chicken, zucchini, and juicy tomato, finished with creamy fresh mozzarella, parsley, chili flakes, and crunchy almonds.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 4 ounce Fresh Mozzarella
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 1 unit Lemon
- 1 unit Onion
- ¼ ounce Parsley
- ½ ounce Sliced Almonds
- 1 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time15m
Total Time25m
Calories650
Protein48g
Carbs46g
Fat30g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the fresh mozzarella or use a plant-based alternative. To avoid nuts, leave out the almonds; for gluten-free needs, swap the couscous for a gluten-free grain such as rice or quinoa.
What to serve with it
Serve with a crisp green salad or garlicky roasted vegetables to add freshness and keep the meal light. Warm crusty bread or a simple fruit dessert also works well beside the bright, savory flavors.
