Chickpea Fattoush
with Grape Tomatoes, Cucumber, Toasted Pita & Feta
Chickpea Fattoush
A bright Mediterranean salad with chickpeas, juicy grape tomatoes, crisp cucumber, toasted pita, and feta for a fresh, crunchy, satisfying bite.
Ingredients
For 2 servings
- 1 unit Chickpeas
- ½ cup Feta Cheese
- 4 ounce Grape Tomatoes
- 3 ounce Greek Vinaigrette
- 1 unit Mini Cucumber
- 1 tablespoon Shawarma Spice Blend
- 5 ounce Spinach
- 2 unit Whole Wheat Pitas
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Mediterranean
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories850
Protein23g
Carbs87g
Fat46g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free, swap the feta for a plant-based crumble or simply leave it out and add more chickpeas. For gluten-free, use a gluten-free pita or crispbread in place of the wheat pita, and choose a vinaigrette without egg if needed.
What to serve with it
Serve it with grilled chicken, lamb kebabs, or a simple lentil soup to turn the salad into a fuller meal. Warm flatbread or extra greens on the side also work well to stretch the fresh, tangy flavors.
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