Chickpea-Powered Mediterranean Bulgur
with Chicken, Zucchini & Grape Tomatoes
Chickpea-Powered Mediterranean Bulgur
Nutty bulgur, tender chicken, zucchini, and juicy grape tomatoes come together in a bright Mediterranean-inspired bowl, with chickpeas adding hearty plant-powered protein.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 10 ounce Chicken Cutlets
- 13.4 ounce Chickpeas
- ½ cup Feta Cheese
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- 2 unit Scallions
- 1 teaspoon Smoked Paprika
- ¼ ounce Thyme
- 1 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories750
Protein49g
Carbs73g
Fat29g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For vegetarian diners, swap the chicken for extra chickpeas or another protein-rich plant option. To avoid wheat or gluten, replace the bulgur with a gluten-free grain such as rice or quinoa; for dairy-free needs, skip the feta or use a non-dairy crumble.
What to serve with it
Serve with warm pita, a crisp cucumber salad, or extra lemony yogurt on the side to keep the Mediterranean feel bright and fresh. A simple herb dip or olives also works well with the hearty bulgur and chicken.
