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Chickpea-Powered Mediterranean Bulgur

with Zucchini & Grape Tomatoes

Chickpea-Powered Mediterranean Bulgur

Hearty bulgur gets a Mediterranean lift from chickpeas, tender zucchini, and juicy grape tomatoes for a bright, satisfying grain bowl with plenty of flavor.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • ½ cup Feta Cheese
  • 1 clove Garlic
  • 4 ounce Grape Tomatoes
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • ¼ ounce Thyme
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Chickpea-Powered Mediterranean Bulgur
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories560
Protein18g
Carbs73g
Fat23g
Tags:
VeggieCalorie SmartFiber SmartMediterranean
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the feta or use a plant-based feta-style crumble. To make it gluten-free, replace the bulgur with quinoa or rice; the chickpeas, vegetables, and herbs still work well.

What to serve with it

Serve with warm pita, a crisp cucumber salad, or roasted eggplant to round out the Mediterranean flavors. A dollop of yogurt or tzatziki and extra lemon on the side add freshness and make it feel more complete.

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