Turkish-Spiced Chickpea Couscous Bowls
with Spinach, Tomato & Lemony Yogurt Sauce
Turkish-Spiced Chickpea Couscous Bowls
Warm couscous bowls with chickpeas, spinach, and tomato get a fragrant Turkish spice boost, then finish with a bright lemony yogurt sauce.
Ingredients
For 2 servings
- 1 unit Chickpeas
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- 5 ounce Spinach
- 1 tablespoon Turkish Spice Blend
- 1 unit Veggie Stock Concentrate
- 4 tablespoon Yogurt
Additional Ingredients
- 1 teaspoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories500
Protein19g
Carbs84g
Fat9g
Tags:
VeggieCalorie SmartFiber SmartMediterraneanNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt for a plain plant-based yogurt or tahini thinned with lemon; both keep the sauce creamy and tangy. For gluten-free, replace the couscous with cooked rice, quinoa, or another gluten-free grain while keeping the same toppings and seasonings.
What to serve with it
Serve with warm flatbread, a simple cucumber salad, or extra roasted vegetables to make the bowl feel more complete. A crisp white wine, sparkling water with lemon, or mint tea also pairs well with the bright, savory flavors.
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