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Chickpea-Powered Mediterranean Couscous

with Zucchini and Heirloom Grape Tomatoes

Chickpea-Powered Mediterranean Couscous

Bright Mediterranean couscous tossed with chickpeas, tender zucchini, and juicy heirloom grape tomatoes for a fresh, satisfying meatless bowl.

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Ingredients

For 2 servings

  • 6.7 ounce Chickpeas
  • ½ cup Feta Cheese
  • 2 clove Garlic
  • 4 ounce Heirloom Grape Tomatoes
  • ¾ cup Israeli Couscous
  • 1 unit Lemon
  • 1 teaspoon Smoked Paprika
  • ¼ ounce Thyme
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Chickpea-Powered Mediterranean Couscous
American
PDF
DifficultyEasy
Total Time30m
Calories600
Protein20g
Carbs74g
Fat25g
Tags:
VeggieFiber SmartLow Sugar
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the feta or use a plant-based feta-style crumble. To avoid wheat, replace the couscous with a gluten-free grain such as rice, quinoa, or millet; the chickpeas keep it satisfying.

What to serve with it

Serve it with a crisp green salad, warm pita, or a simple cucumber side to add freshness and extra crunch. It also works well as a light main with grilled chicken, fish, or roasted vegetables for a fuller plate.

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