FreshMeal Planner

Chopped Greek Salad

with Cannellini Beans, Olives, and Toasted Pita

Chopped Greek Salad

A bright, crunchy chopped salad with cannellini beans, briny olives, and toasted pita for extra texture. Fresh, hearty, and perfect for a quick Mediterranean-inspired meal.

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Ingredients

For 2 servings

  • 2 tablespoon Balsamic Vinegar
  • 1 ounce Black Olives
  • 1 box Cannellini Beans
  • ½ cup Feta Cheese
  • 2 clove Garlic
  • 4 ounce Grape Tomatoes
  • 1 unit Lemon
  • ¼ ounce Oregano
  • 1 unit Persian Cucumber
  • 1 unit Red Onion
  • 2 unit Whole Wheat Pitas

Additional Ingredients

  • 4 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Chopped Greek Salad
PDF
DifficultyEasy
Total Time30m
Calories572
Protein21g
Carbs79g
Fat19g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the feta for a plant-based cheese or extra beans and olives for the same salty richness. For gluten-free, use gluten-free pita or skip the pita entirely and add more cucumber, tomatoes, and beans.

What to serve with it

Serve with grilled chicken, lamb, or falafel to make it more filling, or keep it light with hummus, extra olives, and warm soup. A crisp white wine or sparkling water with lemon also works well.

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