Classic Italian Meatball Subs
with Roasted Broccoli
Classic Italian Meatball Subs
Juicy Italian-style meatball subs are paired with roasted broccoli for a hearty, comforting dinner that’s cheesy, saucy, and satisfying.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1 unit Chicken Stock Concentrate
- 2 unit Demi-Baguette
- 10 ounce Ground Beef
- 1 tablespoon Italian Seasoning
- 2.5 ounce Marinara Cup
- ½ cup Mozzarella Cheese
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 1 unit Tomato Paste
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1000
Protein42g
Carbs88g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, use gluten-free rolls and breadcrumbs, and check the marinara and stock concentrate for wheat. For dairy-free or vegetarian-friendly tweaks, skip the cheese topping and replace the beef with a plant-based mince or seasoned mushrooms.
What to serve with it
Serve with a crisp green salad or a simple tomato-and-cucumber side to lighten the rich sandwich. Extra roasted vegetables, pickles, or kettle chips also work well for a hearty lunch or dinner.
