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Cod Cioppino in Tomato Stew with Toasted Baguette

Cod Cioppino in Tomato Stew with Toasted Baguette

Tender cod simmered in a rich tomato stew, served with crisp toasted baguette for soaking up every savory spoonful. A cozy, seafood-packed dinner with bold flavor.

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Ingredients

For 2 servings

  • 1 unit Baguette
  • 1 teaspoon unit Chili Pepper
  • 12 ounce Cod Fillets
  • 1 teaspoon Dried Oregano
  • 2 clove Garlic
  • 1 unit Green Bell Pepper
  • ¼ ounce Parsley
  • 1 unit Veggie Stock Concentrate
  • 1 can Whole Peeled Tomatoes
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Olive Oil
Cod Cioppino in Tomato Stew with Toasted Baguette
PDF
DifficultyMedium
Total Time45m
Calories456
Protein39g
Carbs52g
Fat8g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free needs, swap the baguette for gluten-free bread or serve with rice instead. To avoid fish, use hearty white beans, mushrooms, or chunks of tofu in place of the cod while keeping the stew savory.

What to serve with it

Serve this stew with a crisp green salad or simple steamed greens to keep the meal light and balanced. A glass of chilled white wine or sparkling water with lemon also complements the tomato-rich seafood flavors.

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