FreshMeal Planner

Cranberry-Apple Kale Salad

with Roasted Veggies, Parm Frico & Garlic Ciabatta

Cranberry-Apple Kale Salad

Crisp kale meets sweet-tart cranberry and apple, paired with roasted vegetables, crunchy Parm frico, and garlicky ciabatta for a colorful, satisfying salad.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 8 ounce Brussels Sprouts
  • 1 unit Ciabatta Bread
  • 1 ounce Dried Cranberries
  • 1 tablespoon Fry Seasoning
  • 1 clove Garlic
  • 4.5 ounce Honey Dijon Dressing
  • 4 ounce Kale
  • 3 tablespoon Parmesan Cheese
  • 1 unit Sweet Potatoes

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Cranberry-Apple Kale Salad
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories890
Protein14g
Carbs83g
Fat53g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, skip the Parmesan element and use a plant-based hard cheese or toasted seeds for crunch. For gluten-free, replace the ciabatta with gluten-free bread and use a gluten-free dressing if needed.

What to serve with it

Serve with a simple soup or extra roasted vegetables to make the meal feel fuller and more balanced. A crisp white wine or sparkling water with lemon works well with the sweet-tart salad and garlicky bread.

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