Cranberry Thyme Chicken
with Roasted Brussels Sprouts, Carrots & Onion
Cranberry Thyme Chicken
Juicy chicken gets a bright cranberry-thyme glaze, paired with roasted Brussels sprouts, carrots, and onion for a savory-sweet dinner with cozy fall flavor.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 unit Cranberry Jam
- 1 teaspoon Dried Thyme
- 1 tablespoon Fry Seasoning
- 1 unit Lemon
- 1 unit Red Onion
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories470
Protein38g
Carbs43g
Fat18g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free eating, this dish is already a strong fit as written. To make it vegetarian, swap the chicken for hearty mushrooms or extra roasted vegetables and use vegetable stock instead of chicken stock.
What to serve with it
Serve with a crisp green salad or a simple bowl of steamed grains if you want to stretch the meal. A glass of dry white wine or sparkling water with lemon fits the bright, savory-sweet flavors.
