Creamy Aglio E Olio Chicken Pasta
with Chili Flakes, Tomato & Chopped Parsley
Creamy Aglio E Olio Chicken Pasta
Tender chicken and pasta tossed in a silky garlic oil sauce with tomato, chili flakes, and parsley for a bold, comforting dinner with a little heat.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 4 ounce Cream Sauce Base
- 4 clove Garlic
- 1 tablespoon Italian Seasoning
- ¼ ounce Parsley
- 6 ounce Spaghetti
- 1 unit Tomato
Additional Ingredients
- ½ tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein44g
Carbs71g
Fat27g
Tags:
Protein SmartLow SugarLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a meatless version, swap the chicken for mushrooms, chickpeas, or white beans to keep the bowl hearty. For dairy-free or wheat-free needs, use a plant-based cream sauce and gluten-free pasta; skip extra cheese if serving.
What to serve with it
Serve with a crisp green salad or garlicky roasted broccoli to balance the creamy pasta. Warm crusty bread works well for soaking up the sauce, and a lemony side keeps the meal bright without adding much salt.
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