Creamy Butternut Squash & Chicken Sausage Cavatappi
with Kale, Toasted Panko & Parmesan
Creamy Butternut Squash & Chicken Sausage Cavatappi
Tender pasta, savory chicken sausage, and sweet butternut squash come together in a creamy, comforting sauce, finished with kale, toasted panko, and Parmesan.
Ingredients
For 2 servings
- 8 ounce Butternut Squash
- 6 ounce Cavatappi Pasta
- 4 ounce Cream Sauce Base
- 1 clove Garlic
- 9 ounce Italian Chicken Sausage Mix
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- 1.5 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 3 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories1100
Protein45g
Carbs107g
Fat56g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a meat-free version, swap the chicken sausage for plant-based sausage or sautéed mushrooms and keep the rest of the dish as is. To avoid dairy or wheat, use a non-dairy cream and cheese alternative, plus gluten-free pasta and breadcrumb substitutes.
What to serve with it
Serve with a crisp green salad or simply roasted vegetables to add freshness and balance the rich, creamy pasta. Garlic bread or warm crusty rolls also fit well if you want a more filling meal.
