Creamy Butternut Squash & Turkey Cavatappi
with Kale, Toasted Panko & Parmesan
Creamy Butternut Squash & Turkey Cavatappi
Tender cavatappi tossed with savory turkey, sweet butternut squash, and hearty kale in a creamy sauce, finished with crisp toasted panko and Parmesan.
Ingredients
For 2 servings
- 8 ounce Butternut Squash
- 6 ounce Cavatappi Pasta
- 4 ounce Cream Sauce Base
- 1 clove Garlic
- 10 ounce Ground Turkey
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 1 unit Shallot
- 1.5 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 3 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories1100
Protein49g
Carbs103g
Fat58g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a vegetarian version, swap the turkey for mushrooms or white beans and use a meatless stock. To avoid dairy or gluten, choose a creamy non-dairy sauce and skip the Parmesan and panko, or use gluten-free breadcrumbs and pasta.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to balance the rich, creamy pasta. Warm crusty bread works well for extra comfort, or add a light citrusy drink to brighten the meal.
