FreshMeal Planner

Creamy Caramelized Onion Chicken

with Apple, Walnut & Carrot Salad

Creamy Caramelized Onion Chicken

Tender chicken in a rich, sweet-savory onion sauce, served with a crisp apple, walnut, and carrot salad for a fresh, satisfying contrast.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 6 ounce Carrots
  • 20 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 2 tablespoon Crème Fraîche
  • 1 teaspoon Dried Thyme
  • 1.5 ounce Honey Dijon Dressing
  • 2 ounce Mixed Greens
  • 1 unit Onion
  • ¼ ounce Parsley
  • ½ ounce Walnuts
  • 5 teaspoon White Wine Vinegar

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Creamy Caramelized Onion Chicken
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories770
Protein68g
Carbs36g
Fat39g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For a dairy-free plate, swap the crème fraîche and cream cheese for unsweetened plant-based alternatives with a similar tang. For a nut-free version, replace the walnuts with pumpkin or sunflower seeds, and use a non-egg dressing if needed.

What to serve with it

Serve with crusty bread, buttered noodles, or roasted potatoes to soak up the creamy sauce. A chilled white wine or sparkling water with lemon suits the sweet-savory salad and keeps the meal bright.

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