Creamy Caramelized Onion Meatloaves
with Sumac Roasted Asparagus and Broccoli
Creamy Caramelized Onion Meatloaves
Tender meatloaves with a rich, creamy onion glaze, served alongside bright sumac-roasted asparagus and broccoli for a savory, satisfying dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 8 ounce Broccoli
- 12 ounce Carrots
- 1 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 1 teaspoon Sumac
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ¾ teaspoon Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein32g
Carbs30g
Fat52g
Tags:
KetoProtein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers in place of the wheat-based crumbs. For dairy-free, swap the cream cheese for a plain unsweetened plant-based cream cheese; use a dairy-free stock if needed.
What to serve with it
Serve with a crisp green salad or steamed greens to keep the plate balanced and light. A dollop of mustard or a simple yogurt sauce adds brightness against the rich, savory meatloaves.
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