Creamy Caramelized Onion Meatloaves
with Sumac Roasted Broccoli & Zucchini
Creamy Caramelized Onion Meatloaves
Tender meatloaves with rich caramelized onion flavor, finished creamy and savory, served alongside tangy sumac-roasted broccoli and zucchini for a balanced, comforting dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 12 ounce Carrots
- 1 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 1 teaspoon Sumac
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein31g
Carbs30g
Fat53g
Tags:
KetoProtein SmartCarb SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, replace the breadcrumb binder with gluten-free crumbs or crushed gluten-free crackers. For dairy-free cooking, swap the cream cheese for a plain dairy-free spread, and for onion-free diets omit the onion and lean on extra herbs and seasoning.
What to serve with it
Serve with a crisp green salad or a simple tomato cucumber side to balance the rich, savory flavors. For a heartier plate, add roasted potatoes or warm crusty bread to soak up the creamy sauce.
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