Creamy Caramelized Onion Meatloaves
with Sumac Roasted Brussels Sprouts & Zucchini
Creamy Caramelized Onion Meatloaves
Tender meatloaves get a rich, creamy onion finish, paired with tangy sumac-roasted Brussels sprouts and zucchini for a savory, weeknight-ready dinner.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 12 ounce Carrots
- 1 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
- 1 teaspoon Sumac
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein32g
Carbs32g
Fat52g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free needs, swap the breadcrumbs for a gluten-free crumb or oat option and check that the stock concentrate is gluten-free. For dairy-free, use a plain non-dairy spread in place of the creamy cheese element.
What to serve with it
Serve with a crisp green salad or a simple tomato side to balance the rich, savory flavors. Warm crusty bread or mashed potatoes also work well if you want a more filling plate.
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