FreshMeal Planner

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Broccoli

Creamy Caramelized Onion Meatloaves

Tender meatloaves are paired with sweet, rich caramelized onion flavor and served alongside tangy sumac-roasted carrots and broccoli for a cozy, colorful dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 12 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Beef
  • 1 unit Onion
  • ¼ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 1 teaspoon Sumac

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¾ teaspoon Sugar
Creamy Caramelized Onion Meatloaves
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories770
Protein31g
Carbs43g
Fat53g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the cream cheese for a plain non-dairy spread or a spoonful of unsweetened coconut yogurt. For gluten-free, use gluten-free breadcrumbs and check the stock concentrate for wheat-derived ingredients.

What to serve with it

Serve with a crisp green salad or simple cucumber-tomato salad to lighten the rich flavors. Warm dinner rolls or mashed potatoes also work well if you want a more filling, comfort-food style plate.

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