FreshMeal Planner

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Zucchini

Creamy Caramelized Onion Meatloaves

Tender meatloaves are topped with sweet, silky caramelized onion flavor and paired with tangy sumac-roasted carrots and zucchini for a comforting, colorful dinner.

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Ingredients

For 2 servings

  • 12 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Beef
  • 1 unit Onion
  • ¼ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 1 teaspoon Sumac
  • 1 unit Zucchini

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Creamy Caramelized Onion Meatloaves
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories740
Protein29g
Carbs37g
Fat52g
Tags:
Carb SmartFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the cream cheese for a plain plant-based alternative or a little unsweetened cashew cream. For gluten-free, use gluten-free breadcrumbs in place of the panko; the rest of the dish is easy to keep wheat-free.

What to serve with it

Serve with a crisp green salad or steamed green beans to balance the rich meatloaf and creamy onion topping. A spoonful of tangy yogurt or a squeeze of lemon also brightens the roasted vegetables and adds freshness.

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