FreshMeal Planner

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Green Beans and Broccoli

Creamy Caramelized Onion Meatloaves

Tender meatloaves with sweet caramelized onion flavor, paired with tangy sumac-roasted green beans and broccoli for a cozy, savory dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 12 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 1 teaspoon Garlic Powder
  • 6 ounce Green Beans
  • 10 ounce Ground Beef
  • 1 unit Onion
  • ¼ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 1 teaspoon Sumac

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¾ teaspoon Sugar
Creamy Caramelized Onion Meatloaves
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein31g
Carbs32g
Fat52g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the creamy element for a plain unsweetened plant-based spread or sauce, and use a dairy-free stock if needed. For gluten-free diets, replace the breadcrumb component with a certified gluten-free version.

What to serve with it

Serve with a crisp green salad or a simple tomato-cucumber side to balance the rich, savory loaves. Warm bread is optional for heartier appetites, but keep it light if you want to stay closer to the carb-smart profile.

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