FreshMeal Planner

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Veggies

Creamy Caramelized Onion Meatloaves

Tender meatloaves are paired with sweet, deeply browned onion gravy and tangy sumac-roasted vegetables for a comforting dinner with bold, savory flavor.

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Ingredients

For 2 servings

  • 12 ounce Carrots
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cream Cheese
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Beef
  • ¼ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 1 teaspoon Sumac
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¾ teaspoon Sugar
Creamy Caramelized Onion Meatloaves
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories670
Protein32g
Carbs37g
Fat44g
Tags:
Protein SmartCarb SmartFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the cream cheese for a plain plant-based cream cheese or skip it and add a little olive oil for richness. For gluten-free, use gluten-free breadcrumbs in place of the panko breadcrumbs and choose a gluten-free stock concentrate.

What to serve with it

Serve with a crisp green salad or steamed green beans to add freshness against the rich meatloaf. A spoonful of extra roasted vegetables or a simple yogurt-cucumber side also works well for a brighter plate.

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