Creamy Chicken Sausage & Kale Cavatappi
with Garlic, Lemon & Parmesan
Creamy Chicken Sausage & Kale Cavatappi
Tender chicken sausage and hearty kale toss with cavatappi in a creamy Parmesan sauce, brightened with garlic and lemon for a comforting, zesty pasta dinner.
Ingredients
For 2 servings
- 6 ounce Cavatappi Pasta
- 1 unit Chicken Stock Concentrate
- 4 ounce Cream Sauce Base
- 2 clove Garlic
- 18 ounce Italian Chicken Sausage Mix
- 4 ounce Kale
- 1 unit Lemon
- 1 unit Onion
- 3 tablespoon Parmesan Cheese
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
DifficultyMedium
Prep Time10m
Total Time30m
Calories1210
Protein78g
Carbs89g
Fat61g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, use a plain unsweetened creamy alternative instead of the cream sauce base and skip the Parmesan; a squeeze of lemon still adds brightness. For gluten-free needs, swap the cavatappi for a gluten-free pasta, and if you avoid poultry, use a pork, turkey, or plant-based sausage in the same style.
What to serve with it
Serve with a crisp green salad or roasted broccoli to balance the creamy pasta. Garlic bread or warm crusty rolls also work well if you want a heartier, more filling plate.
