Creamy Chickpea Salad Lettuce Wraps
with Almonds
Creamy Chickpea Salad Lettuce Wraps
Crisp lettuce wraps filled with creamy chickpea salad and crunchy almonds make a fresh, satisfying lunch or light dinner with plenty of texture and flavor.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 1 unit Chickpeas
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 1 teaspoon Garlic Powder
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 1 unit Miso Sauce Concentrate
- 2 unit Scallions
- ½ ounce Sliced Almonds
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Pepper
- Salt
- ¼ teaspoon Sugar
American
PDF
DifficultyEasy
Total Time10m
Calories490
Protein14g
Carbs54g
Fat24g
Tags:
VeggieCalorie SmartFiber SmartQuick
⚠️Allergens:
🥚Eggs🥛Milk🌱SoySwaps and substitutions
For egg-free or dairy-free needs, use vegan mayo and a plant-based sour cream in place of the creamy base. To avoid tree nuts, skip the almonds or swap in toasted pumpkin seeds; for soy-free, replace the miso with extra Dijon and lemon.
What to serve with it
Serve with a crisp cucumber salad, cherry tomatoes, or a simple vegetable soup to keep the meal light and fresh. For a heartier plate, add pita chips, roasted potatoes, or a bowl of fruit on the side.
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