FreshMeal Planner

Creamy Chickpea Salad Sandwiches

with Lemony Spinach & Potato Wedges

Creamy Chickpea Salad Sandwiches

A creamy chickpea salad sandwich pairs bright lemony spinach with golden potato wedges for a satisfying, plant-based lunch that’s hearty, fresh, and easy to love.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 2 teaspoon Dijon Mustard
  • ¼ ounce Dill
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 4 tablespoon Mayonnaise
  • 1 unit Miso Sauce Concentrate
  • 12 ounce Potatoes
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream
  • 4 slice Sourdough Bread
  • 2.5 ounce Spinach

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Creamy Chickpea Salad Sandwiches
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories980
Protein22g
Carbs110g
Fat52g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free, use an egg-free mayo in place of the mayonnaise and choose a vegan sour cream if needed. For dairy-free or vegan, swap the sour cream for a plant-based version and make sure the bread is wheat-free if avoiding gluten.

What to serve with it

Serve with a crisp cucumber salad, extra lemon wedges, or a bowl of tomato soup to keep the meal fresh and balanced. A cold iced tea or sparkling water with herbs also works well alongside the rich sandwich and potato wedges.

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