FreshMeal Planner

Creamy Chickpea Salad Sandwiches

with Lemony Spinach & Roasted Asparagus

Creamy Chickpea Salad Sandwiches

A creamy chickpea filling tucked into hearty sandwiches, brightened with lemony spinach and tender roasted asparagus for a fresh, satisfying lunch.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 1 unit Chickpeas
  • 2 teaspoon Dijon Mustard
  • ¼ ounce Dill
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 4 tablespoon Mayonnaise
  • 1 unit Miso Sauce Concentrate
  • 12 ounce Potatoes
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream
  • 4 slice Sourdough Bread
  • 2.5 ounce Spinach

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Creamy Chickpea Salad Sandwiches
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories930
Protein21g
Carbs107g
Fat51g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For egg-free, swap the mayonnaise for an egg-free mayo or mashed avocado; for dairy-free, use a plain vegan yogurt in place of the sour cream. To avoid wheat, choose sturdy gluten-free bread, and use tamari-style miso if soy is a concern.

What to serve with it

Serve with a bright cucumber-tomato salad, crisp pickles, or a small cup of soup to balance the creamy filling. Fruit on the side, like grapes or melon, also keeps the meal fresh and light.

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