Creamy Dill Trout
with Roasted Potatoes & Broccoli
Creamy Dill Trout
Tender trout with a creamy dill finish, served alongside golden roasted potatoes and crisp broccoli for a simple, satisfying dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- ¼ unit Dill
- 2 tablespoon Sour Cream
- 10 ounce Steelhead Trout
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 Butter
- 1 Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories680
Protein32g
Carbs39g
Fat46g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarLow Sodium
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For a dairy-free version, swap the sour cream for an unsweetened plant-based alternative with a similar tang. If you avoid fish, use another flaky fish only if suitable; for a non-fish option, this recipe is not an ideal match because trout is the main protein.
What to serve with it
A crisp green salad or a lemony cucumber salad will balance the rich dill sauce and add freshness to the plate. Warm crusty bread also works well for soaking up any extra sauce, while keeping the meal simple and satisfying.
You might also like
Ginger Beef Stir-Fry
25 min237 cal
Lemon-Roasted Tilapia
40 min498 cal
Old Bay-Spiced Salmon & Sweet Potato Cakes
50 min734 cal
Prosciutto-Wrapped Chicken Saltimbocca
30 min583 cal
Lemony Basil Chicken
30 min485 cal
Blistered Corn and Salmon Salad
30 min634 cal
Seared Steak & Charred Nectarine Salad
30 min659 cal
Chicken Fajitas
40 min585 cal