FreshMeal Planner

Creamy Garlic Chicken Grain Bowls

with Marinated Tomato & Lemon

Creamy Garlic Chicken Grain Bowls

Tender chicken and hearty grains come together in a creamy, garlicky bowl, brightened with marinated tomato and a squeeze of lemon for a fresh, savory finish.

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Ingredients

For 2 servings

  • ¼ ounce Cilantro
  • 2 tablespoon Crème Fraîche
  • 8.6 ounce Fully Cooked Chicken Breasts
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • 1 unit Microwavable Grain Blend
  • 1 unit Tomato

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Creamy Garlic Chicken Grain Bowls
American
PDF
DifficultyEasy
Total Time10m
Calories560
Protein34g
Carbs53g
Fat24g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarEasy CleanupNew
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the creamy topping for a plain plant-based yogurt or dairy-free sour cream; for egg-free, use an eggless mayo. To avoid wheat or gluten, choose a gluten-free grain blend, and if you want a lighter taste, use extra lemon and herbs in place of some creamy elements.

What to serve with it

Serve with a crisp green salad, roasted broccoli, or cucumber slices to add freshness and extra crunch beside the creamy, garlicky flavors. Warm naan or a simple herb soup also works well if you want something more filling without overpowering the bowl.

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