Crispy Baked Cod
with Buttered Potatoes, Green Beans, and Corn on the Cob
Crispy Baked Cod
Golden baked cod with buttery potatoes, crisp green beans, and sweet corn on the cob makes an easy, comforting dinner with plenty of texture and fresh flavor.
Ingredients
For 2 servings
- 11 ounce Cod Fillets
- 2 unit Corn on the Cob
- ½ tablespoon Fry Seasoning
- 6 ounce Green Beans
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 1 unit Scallions
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories550
Protein37g
Carbs63g
Fat20g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the wheat-based crumbs for gluten-free breadcrumbs or crushed cornflakes. For dairy-free cooking, use a plant-based butter in place of the buttered potatoes; the cod and vegetables still suit low-sodium diets.
What to serve with it
Serve with a crisp green salad or steamed broccoli to keep the plate light and balanced. A lemony tartar-style dip or extra lemon wedges also work well with the fish and potatoes.
