Crispy Breaded Tilapia
with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts
Crispy Breaded Tilapia
Golden tilapia gets a crisp breaded finish, served with tender asparagus, bright lemon-chive sauce, and crunchy ciabatta toasts for a fresh, satisfying meal.
Ingredients
For 2 servings
- 6 ounce Asparagus
- ¼ ounce Chives
- 2 unit Ciabatta Bread
- 1 unit Lemon
- ½ cup Panko Breadcrumbs
- 4 tablespoon Sour Cream
- 11 ounce Tilapia
Additional Ingredients
- 2 tablespoon Butter
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time20m
Calories710
Protein44g
Carbs70g
Fat32g
Tags:
Protein SmartFiber SmartLow SugarMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, swap the sour cream for a plain plant-based alternative in the sauce. For gluten-free eating, replace the breaded coating and bread with certified gluten-free versions, and choose a gluten-free side instead.
What to serve with it
Serve with a bright green salad or extra steamed vegetables to round out the meal. A chilled white wine, sparkling water with lemon, or a light fruit salad also fits the crisp, fresh flavors.
