Crispy Buffalo-Spiced Chicken
with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots
Crispy Buffalo-Spiced Chicken
Crispy chicken with a bold Buffalo kick, creamy blue cheese sauce, scallion mashed potatoes, and roasted carrots for a spicy, comforting dinner.
Ingredients
For 2 servings
- 1.5 ounce Blue Cheese Dressing
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 7.2 g Frank's Seasoning Blend
- 1 tablespoon Fry Seasoning
- 1 teaspoon Hot Sauce
- ¼ cup Panko Breadcrumbs
- 2 unit Scallions
- 6 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories760
Protein39g
Carbs60g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For a dairy-free plate, swap the blue cheese sauce and sour cream elements for a dairy-free ranch or creamy plant-based dressing. To avoid wheat, use gluten-free crumbs or crushed gluten-free crackers in place of the breading, while keeping the same bold spice profile.
What to serve with it
Serve with a crisp green salad or steamed green beans to balance the rich, spicy chicken and creamy sides. A cool drink like lemonade or an ice-cold lager helps tame the heat and round out the plate.
You might also like
Spinach & Ricotta Ravioli
45 min907 cal
Spicy Poblano Bolognese
35 min839 cal
Chicken Penne
30 min867 cal
Smoky Chicken Fajitas
45 min705 cal
Smoky Adobo Chicken Tacos
40 min801 cal
Charred Zucchini & Bean Quesadillas
30 min718 cal
Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
30 min903 cal
Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
35 min741 cal