Crispy Buffalo-Spiced Chicken
with Blue Cheese Sauce, Scallion Mashed Potatoes & Parsnips
Crispy Buffalo-Spiced Chicken
Crispy chicken gets a bold buffalo kick, paired with tangy blue cheese sauce, creamy scallion mashed potatoes, and sweet roasted parsnips for a hearty, satisfying dinner.
Ingredients
For 2 servings
- 1.5 ounce Blue Cheese Dressing
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 1 tablespoon Fry Seasoning
- 1 teaspoon Hot Sauce
- ¼ cup Panko Breadcrumbs
- 12 ounce Parsnip
- 12 ounce Potatoes
- 2 unit Scallions
- 4.5 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories810
Protein39g
Carbs77g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, replace the blue cheese sauce with a dairy-free ranch or herb mayo, and use a non-dairy sour cream alternative in the mash. To avoid gluten, use gluten-free crumbs and a wheat-free seasoning blend; the chicken remains the same.
What to serve with it
Serve with a crisp green salad or steamed green beans to balance the rich, spicy chicken and creamy sides. A cold lager, pale ale, or sparkling lemonade also works well with the bold buffalo flavors.
You might also like
Spinach & Ricotta Ravioli
45 min907 cal
Spicy Poblano Bolognese
35 min839 cal
Chicken Penne
30 min867 cal
Smoky Chicken Fajitas
45 min705 cal
Smoky Adobo Chicken Tacos
40 min801 cal
Charred Zucchini & Bean Quesadillas
30 min718 cal
Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
30 min903 cal
Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
35 min741 cal