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Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Brussels Sprouts

Crispy Buffalo-Spiced Chicken

Crispy chicken with bold buffalo heat, creamy blue cheese sauce, scallion mashed potatoes, and tender Brussels sprouts for a satisfying, flavor-packed dinner.

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Ingredients

For 2 servings

  • 1.5 ounce Blue Cheese Dressing
  • 8 ounce Brussels Sprouts
  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • ¼ ounce Frank's RedHot® Original Seasoning Blend
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Hot Sauce
  • ¼ cup Panko Breadcrumbs
  • 12 ounce Potatoes
  • 2 unit Scallions
  • 4.5 tablespoon Sour Cream

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Crispy Buffalo-Spiced Chicken
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories740
Protein41g
Carbs55g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For a gluten-free version, swap the wheat-based crumbs and seasoning mix for certified gluten-free alternatives, or use crushed gluten-free crackers. For dairy-free needs, replace the blue cheese dressing and sour cream with plant-based versions; for egg-free, use a simple milk or plant milk coating.

What to serve with it

Serve with a crisp green salad or celery sticks to balance the heat, plus extra blue cheese dressing or a cool yogurt dip for dipping. A light beer, sparkling water with lime, or roasted corn also works well beside the spicy chicken and creamy sides.