Crispy Cajun Catfish
with Collard Greens and Grilled Corn
Crispy Cajun Catfish
Crispy Cajun-spiced catfish brings bold Southern flavor, paired with tender collard greens and sweet grilled corn for a hearty, satisfying dinner.
Ingredients
For 2 servings
- 1 tablespoon Cajun Spice Blend
- 11 ounce Catfish
- 4 ounce Collard Greens
- 2 unit Corn on the Cob
- 1 tablespoon Flour
- 2 clove Garlic
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- 0.05 cup Panko Breadcrumbs
- 1 unit Shallot
Additional Ingredients
- 1 tablespoon Butter
- 5 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories690
Protein30g
Carbs50g
Fat43g
Tags:
Protein SmartFiber SmartLow SodiumSpicy
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For fish-free meals, swap the catfish for thick tofu steaks or cauliflower, using the same Cajun seasoning profile. To avoid gluten or eggs, replace the wheat coating with a gluten-free crumb or cornmeal and use an egg-free vegan mayo.
What to serve with it
Serve with extra lemon wedges, a crisp green salad, or warm rice to round out the spice and add a fresh, cooling contrast. A light beer or iced tea also works well with the Cajun heat and smoky-sweet corn.
