FreshMeal Planner

Crispy Chicken

with Brown-Butter Corn and Cucumber Tomato Salad

Crispy Chicken

Golden chicken with nutty brown-butter corn and a bright cucumber-tomato salad makes an easy, fresh dinner with plenty of crunch and color.

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Ingredients

For 4 servings

  • 24 ounce Chicken Thighs
  • ¼ ounce Chives
  • 2 unit Corn on the Cob
  • 2 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 2 unit Lemon
  • 1 cup Panko Breadcrumbs
  • 2 teaspoon Paprika
  • 4 unit Persian Cucumber
  • 4 tablespoon Sour Cream
  • 4 tablespoon White Wine Vinegar

Additional Ingredients

  • 2 tablespoon Butter
  • 4 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Crispy Chicken
American
PDF
DifficultyEasy
Total Time30m
Calories450
Protein39g
Carbs34g
Fat21g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free plate, swap the sour cream for a plain unsweetened plant-based yogurt or skip it and add extra lemon for brightness. To avoid wheat, use gluten-free breadcrumbs or crushed gluten-free crackers instead of standard crumbs.

What to serve with it

Round it out with a simple green salad or steamed broccoli to echo the fresh, bright feel without adding much weight. If you want something more filling, serve with rice, roasted potatoes, or crusty bread to soak up the tangy juices.

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