Crispy Chicken Milanese
with Yellow Squash and Arugula
Crispy Chicken Milanese
Golden, crunchy chicken pairs with tender yellow squash and peppery arugula for a bright, satisfying dinner. A simple Italian-inspired plate with crisp texture and fresh flavor.
Ingredients
For 4 servings
- 4 ounce Arugula
- 24 ounce Chicken Breasts
- 8 ounce Heirloom Grape Tomatoes
- 2 teaspoon Italian Seasoning
- 1 unit Lemon
- 1 cup Panko Breadcrumbs
- 1 unit Shallot
- 8 tablespoon Sour Cream
- 2 unit Yellow Squash
Additional Ingredients
- unit Black Pepper
- 10 teaspoon Olive Oil
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories430
Protein47g
Carbs33g
Fat14g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free eating, swap the sour cream for a plain unsweetened plant-based yogurt or a dairy-free tangy dressing. For gluten-free needs, use gluten-free breadcrumbs in place of the panko and choose a wheat-free side to keep the meal suitable.
What to serve with it
Serve with a simple green salad, roasted potatoes, or garlicky bread to round out the crisp chicken and bright vegetables. A lemony grain salad or extra tomatoes on the side also works well for a lighter, fresh finish.
