FreshMeal Planner

Crispy Chickpea & Kale Salad

with Cucumber, Pickled Shallot & Lemony Tahini Dressing

Crispy Chickpea & Kale Salad

A bright, crunchy salad with crisp chickpeas, tender kale, cool cucumber, and tangy pickled shallot, all tossed in a creamy lemony tahini dressing.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 teaspoon Cumin
  • 1 clove Garlic
  • 4 ounce Kale
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • 1 teaspoon Paprika
  • ¼ ounce Parsley
  • 1 unit Shallot
  • 4 tablespoon Tahini
  • 1 unit Tomato
  • 2 tablespoon Yogurt

Additional Ingredients

  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Crispy Chickpea & Kale Salad
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories670
Protein22g
Carbs65g
Fat38g
Tags:
VeggieFiber SmartMediterraneanNew
⚠️Allergens:
🥛Milk🌰Sesame

Swaps and substitutions

For dairy-free needs, swap the yogurt-based element for a plain plant-based yogurt or extra tahini thinned with lemon and water. For sesame-free diets, replace tahini with sunflower seed butter, and for a milder allium-free version skip the shallot and use extra cucumber and herbs.

What to serve with it

Serve with warm pita, toasted flatbread, or a simple grain like couscous to make it more filling. It also works well beside grilled vegetables, olives, or a light soup for a Mediterranean-style spread.

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