FreshMeal Planner

Smashed Chickpea Chopped Salad

with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

Smashed Chickpea Chopped Salad

A bright chopped salad with smashed chickpeas, roasted red onion, and sweet dried apricots, all tossed in a creamy Greek dressing for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Bell Pepper
  • 1 unit Chickpeas
  • 1 ounce Dried Apricots
  • 1 teaspoon Garlic Powder
  • 1.5 ounce Greek Vinaigrette
  • 2 tablespoon Mayonnaise
  • 1 unit Mini Cucumber
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 1 tablespoon Shawarma Spice Blend
  • 3 tablespoon Sour Cream

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Smashed Chickpea Chopped Salad
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories730
Protein15g
Carbs71g
Fat43g
Tags:
VeggieFiber SmartMediterraneanNew
⚠️Allergens:
🥚Eggs🥛Milk

Swaps and substitutions

For an egg-free or dairy-free version, swap the creamy dressing for a tahini-lemon dressing or a dairy-free ranch. If you need a milder, fruit-free salad, leave out the dried apricots and use extra cucumber or bell pepper instead.

What to serve with it

Serve it with warm pita, toasted flatbread, or a bowl of lentil soup to make it more filling. It also pairs well with cucumber-tomato salad, olives, or a simple fruit plate for a fresh Mediterranean-style meal.

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