Crispy Chickpea Tabbouleh Bowls
with Creamy Feta Dressing
Crispy Chickpea Tabbouleh Bowls
Fresh, crunchy tabbouleh bowls topped with golden chickpeas and a creamy feta dressing for a bright, satisfying vegetarian meal.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- ½ cup Bulgur Wheat
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 3 tablespoon Sour Cream
- 1 unit Tomato
Additional Ingredients
- Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories810
Protein23g
Carbs83g
Fat43g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the feta and sour cream-based dressing for a plant-based yogurt and a vegan feta or tahini-lemon drizzle. For gluten-free, replace the bulgur with quinoa or rice, since the recipe already leans on chickpeas and vegetables for body.
What to serve with it
Serve with warm pita or flatbread to scoop up the grains and salad, plus a simple cucumber-yogurt side or olives for extra freshness and salt. A light lemony soup or a crisp green salad keeps the bowl feeling bright and complete.
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