Crispy Chickpea and Tomato Soup
with Cheesy Tortillas and Basil
Crispy Chickpea and Tomato Soup
A cozy tomato soup topped with crispy chickpeas, served with cheesy tortillas and fresh basil for a satisfying crunch, melty richness, and bright herbal finish.
Ingredients
For 2 servings
- ½ ounce Basil
- 1 box Chickpeas
- 1 teaspoon Cumin
- 1 box Diced Tomatoes
- 1 teaspoon Dried Oregano
- 2 clove Garlic
- ½ cup Mozzarella Cheese
- 4 ounce Pesto
- 1 unit Veggie Stock Concentrate
- 2 unit Whole Wheat Tortillas
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
- 1 teaspoon Sugar
PDF
DifficultyEasy
Total Time30m
Calories758
Protein33g
Carbs94g
Fat28g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, use a plant-based melting cheese or skip the cheese and add extra pesto-style herb sauce for richness. To avoid wheat, swap the tortillas for gluten-free wraps or serve the soup with toasted gluten-free bread.
What to serve with it
Serve with a simple green salad, roasted vegetables, or a crisp cucumber side to balance the rich, hearty soup. A squeeze of lemon and extra basil on top can brighten each bowl and keep the meal feeling fresh.
