FreshMeal Planner

Crispy Frank’s RedHot®-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

Crispy Frank’s RedHot®-Spiced Chicken

Crispy, spicy chicken gets a tangy kick from Frank’s RedHot® and cool blue cheese sauce, served with creamy scallion mashed potatoes and tender carrots.

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Ingredients

For 2 servings

  • 1.5 ounce Blue Cheese Dressing
  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 0.24 ounce Frank's RedHot® Original Seasoning Blend
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Hot Sauce
  • ¼ cup Panko Breadcrumbs
  • 2 unit Scallions
  • 6 tablespoon Sour Cream
  • 12 ounce Yukon Gold Potatoes

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Crispy Frank’s RedHot®-Spiced Chicken
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories770
Protein38g
Carbs60g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For egg-free needs, use a different binder and crust option that suits your kitchen, since the chicken coating includes egg. To reduce dairy, skip the blue cheese sauce and use a plain herby topping, and choose a plant-based sour cream if desired.

What to serve with it

Serve with a crisp green salad or simple buttered green beans to balance the heat and richness. Warm dinner rolls or cornbread also work well for soaking up the creamy sauce.

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