Crispy Kickin' Cayenne Chicken Cutlets
with Mashed Potatoes, Broccoli & a Honey Drizzle
Crispy Kickin' Cayenne Chicken Cutlets
Golden chicken cutlets bring a spicy cayenne crunch, paired with creamy mashed potatoes and tender broccoli, then finished with a sweet honey drizzle.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 2 teaspoon Honey
- ¼ cup Monterey Jack Cheese
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 3 tablespoon Sour Cream
Additional Ingredients
- 3 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories730
Protein43g
Carbs56g
Fat38g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the sour cream and cheese for unsweetened plant-based alternatives, or skip the cheese if needed. For gluten-free eating, use gluten-free breadcrumbs in place of the wheat-based coating.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to balance the rich, spicy chicken and creamy sides. A cool fruit salad or extra lemon wedges can brighten the plate and tame the heat.
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