Crispy Maple Mustard Chicken
with Roasted Potato Wedges & Green Beans
Crispy Maple Mustard Chicken
Golden, crispy chicken is glazed with sweet maple and tangy mustard, then paired with roasted potato wedges and tender green beans for a comforting, flavorful dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 6 teaspoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time35m
Calories620
Protein37g
Carbs58g
Fat25g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, this dish is already a good fit if your seasoning is dairy-free too. For gluten-free, use gluten-free crumbs and check the seasoning; for vegetarian, swap the chicken for firm tofu or cauliflower steaks and keep the same glaze.
What to serve with it
Serve with a crisp green salad or simple steamed veg to add freshness alongside the rich, tangy chicken. A spoonful of extra mustard on the side and a light apple slaw also fit the sweet-savory profile well.
