FreshMeal Planner

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots

Crispy Parmesan Chicken

Golden, crunchy chicken pairs with fluffy couscous and bright lemon-roasted carrots for a satisfying dinner with savory Parmesan flavor and fresh garlic-scallion notes.

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Ingredients

For 2 servings

  • 12 ounce Carrots
  • 20 ounce Chicken Cutlets
  • 1 teaspoon Chili Powder
  • 1 clove Garlic
  • 2.5 ounce Israeli Couscous
  • 1 unit Lemon
  • ¼ cup Panko Breadcrumbs
  • 1 teaspoon Paprika
  • 3 tablespoon Parmesan Cheese
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
Crispy Parmesan Chicken
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories850
Protein75g
Carbs57g
Fat36g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the cheese and sour cream for plant-based versions or skip them and lean on extra lemon and herbs for flavor. For gluten-free, use gluten-free breadcrumbs and a gluten-free grain instead of couscous.

What to serve with it

Serve it with a crisp green salad, steamed broccoli, or simple tomato slices to balance the rich, savory chicken and bright citrus notes. Warm bread or extra couscous works well if you want a heartier plate for bigger appetites.

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